Did you know that certain carbs could be contributing to your discomfort?
A diet low in FODMAPs is scientifically proven, and is used as the most effective dietary therapy for Irritable Bowel Syndrome (IBS).
Such symptoms include excessive wind (flatus), abdominal pain, bloating and distension, nausea and changes in bowel habits (diarrhoea and/or constipation).
A Low FODMAP Diet has also been proven, to reduce symptoms of fatigue, lethargy and poor concentration.
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